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Death Notes

Lessons written in scar tissue. Truths forged in failure.
This is where the hard-earned wisdom lives.

This is where I keep the pages from a life shaped by suffering—some chosen, some not.

What started as a goal to finish a race became something else. A practice. A way to sharpen the mind through pain, to test ideas in real-time. The posts here aren’t written from the safety of hindsight, they’re forged in the middle of it all: broken gear, broken plans, and moments that broke me open.

You’ll find reflections grounded in Stoicism, endurance, failure, and whatever clarity I could scrape together along the way. It’s not about heroics. It’s about showing up, again and again, until the lessons stick.

If you’re looking for inspiration, you might find some. But mostly, you’ll find truth.

The human who races with this blog shall neither be the same… nor sane.

Why I Broke Up with the Keto Diet to Live a Happier Life

Earlier this year you may have seen me posting all about the keto diet on Facebook and Instagram, I even

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What I Learned About My Keto Diet from InsideTracker

If you’ve been following my recent posts, you may have seen that I’ve gone keto, if you haven’t you can

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Why I’m Going Keto (Ketogenic Diet) to Train for Ultra Endurance Events

It didn’t take long for me to notice a new trend emerging in the endurance community. Within one week I

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green smoothie health drink veggie veggies drink health food

Recipe: Green Smoothie Round 2

I made another green smoothie and this time it turned out a hell of a lot better than the first

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green smoothie health drink veggie veggies drink health food

Recipe: Green Smoothie Madness

Every where I look lately I see everyone drinking these electrifying, neon green smoothies that look more space drink than

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A Little This Plus A Little That Until We Reach 300

This is one of my many combinations that add up to 300 inspired from the old 300 Workouts. I haven’t

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Protein Bars Experiment Round 1

I found this recipe a few weeks ago and have been wanting to toy with it ever since. I finally

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🎮 DEATH NOTES BONUS ROUND

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