Why I Broke Up with the Keto Diet to Live a Happier Life

November 25, 2018By Tony MatesiNutrition, Product Reviews 1 Comment

Earlier this year you may have seen me posting all about the keto diet on Facebook and Instagram, I even wrote an article about why I was going to try to keto diet, mostly for the purpose of training for the Georgia Death Race and the Mojave Death Race. Basically, I wanted to conduct a … Read More

What I Learned About My Keto Diet from InsideTracker

February 27, 2018By Tony MatesiNutrition No Comments

If you’ve been following my recent posts, you may have seen that I’ve gone keto, if you haven’t you can get the whole scoop here. In my attempt to become a more efficient, energetic, and ultimately, a faster endurance athlete I’ve been working on a lot of tweaks to how I approach endurance events, such … Read More

Why I’m Going Keto (Ketogenic Diet) to Train for Ultra Endurance Events

January 24, 2018By Tony MatesiNutrition 3 Comments

It didn’t take long for me to notice a new trend emerging in the endurance community. Within one week I had heard from five or six of my friends about how they were “going keto” and suddenly I was intrigued as to why all my friends were flocking to this dietary change. For the longest … Read More

Recipe: Green Smoothie Round 2

January 10, 2013By Tony MatesiNutrition, Recipes No Comments

I made another green smoothie and this time it turned out a hell of a lot better than the first attempts I had. A few things I changed from last time were the addition of Almond Butter, Protein Powder, Flaxseed Meal, Wheat Germ, and a Kiwi. Give this a smoothie a try and if you … Read More

Recipe: Green Smoothie Madness

January 9, 2013By Tony MatesiNutrition, Recipes 1 Comment

Every where I look lately I see everyone drinking these electrifying, neon green smoothies that look more space drink than something you’d drink for a cleanse, or simply to get your veggie intake in for the day.  But that’s exactly what these drinks are and what they do. They feed your body with nutrients that … Read More

A Little This Plus A Little That Until We Reach 300

February 6, 2012By Tony MatesiNutrition, Workouts No Comments

This is one of my many combinations that add up to 300 inspired from the old 300 Workouts. I haven’t done one of these in over a year. For time:   25 pull-ups 50 bosu ball squats with weight 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 burpees 50 push-ups 50 … Read More

Protein Bars Experiment Round 1

January 23, 2012By Tony MatesiNutrition, Recipes No Comments

I found this recipe a few weeks ago and have been wanting to toy with it ever since. I finally got around to making a trip to the store (I hate going grocery shopping, takes too much time away from working out, hehe). I picked up all the things I was missing, wheat germ, flax … Read More