Moving to Washington state has probably been one of the best decisions of life, the access to nature, and mountains, and trails are limitless and as a result, I’m training more (happily) than I ever have before. One of my favorite things to do for training, now that I have access, is to find some … Read More
This video came out at the perfect time. We all need a little motivation every now and then. My shoulder is still causing me pain, but it doesn’t matter. I know what I want. I’m going after it. Have a watch and listen. How bad you YOU want to be successful? Will you sacrifice sleep? … Read More
“Endurance is one of the most difficult disciplines, but it is to the one who endures tha the final victory comes.” – Buddha If there is one thing I learned this weekend at the Spartan Sprint in Indiana during my two back to back laps, it was that my endurance is one of my strong … Read More
We all need a little motivation to our asses off the couch from time to time. Today, I’m turning to an oldie but goodie to feed motivation into our blood streams. Get out there and be strong, be motivated, be an inspiration. Take someone with you, no one said you have to workout alone. We’re … Read More
Today I have to rest. So I leave you with a motivational video that I watch almost daily to keep me on track.