Recipe: Green Smoothie Round 2

January 10, 2013By Tony MatesiNutrition, Recipes No Comments

I made another green smoothie and this time it turned out a hell of a lot better than the first attempts I had. A few things I changed from last time were the addition of Almond Butter, Protein Powder, Flaxseed Meal, Wheat Germ, and a Kiwi. Give this a smoothie a try and if you … Read More

Recipe: Green Smoothie Madness

January 9, 2013By Tony MatesiNutrition, Recipes 1 Comment

Every where I look lately I see everyone drinking these electrifying, neon green smoothies that look more space drink than something you’d drink for a cleanse, or simply to get your veggie intake in for the day.  But that’s exactly what these drinks are and what they do. They feed your body with nutrients that … Read More

Protein Bars Experiment Round 1

January 23, 2012By Tony MatesiNutrition, Recipes No Comments

I found this recipe a few weeks ago and have been wanting to toy with it ever since. I finally got around to making a trip to the store (I hate going grocery shopping, takes too much time away from working out, hehe). I picked up all the things I was missing, wheat germ, flax … Read More