Recipe: Green Smoothie Round 2

January 10, 2013By Anthony MatesiNutrition, Recipes No Comments

I made another green smoothie and this time it turned out a hell of a lot better than the first attempts I had. A few things I changed from last time were the addition of Almond Butter, Protein Powder, Flaxseed Meal, Wheat Germ, and a Kiwi. Give this a smoothie a try and if you … Read More

Recipe: Green Smoothie Madness

January 9, 2013By Anthony MatesiNutrition, Recipes 1 Comment

Every where I look lately I see everyone drinking these electrifying, neon green smoothies that look more space drink than something you’d drink for a cleanse, or simply to get your veggie intake in for the day. ┬áBut that’s exactly what these drinks are and what they do. They feed your body with nutrients that … Read More

A Little This Plus A Little That Until We Reach 300

February 6, 2012By Anthony MatesiNutrition, Workouts No Comments

This is one of my many combinations that add up to 300 inspired from the old 300 Workouts. I haven’t done one of these in over a year. For time:   25 pull-ups 50 bosu ball squats with weight 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 burpees 50 push-ups 50 … Read More

Protein Bars Experiment Round 1

January 23, 2012By Anthony MatesiNutrition, Recipes No Comments

I found this recipe a few weeks ago and have been wanting to toy with it ever since. I finally got around to making a trip to the store (I hate going grocery shopping, takes too much time away from working out, hehe). I picked up all the things I was missing, wheat germ, flax … Read More