Best Workouts to Train for a Death Race

March 7, 2020By Tony MatesiWorkouts 1 Comment

When it comes to training for a Death Race, it’s extraordinarily important to remember that nothing you do will prepare you for the Death Race. Seriously, nothing. There is no way you can ever adequately prepare yourself for this race. It’s just the reality of this unusual human experiment. The most important thing you need … Read More

Yesterday’s WOD

April 30, 2012By Tony MatesiWorkouts No Comments

Yesterday I spread my workout out over the entire course of the day. I had a lot to do so I was basically squeezing in my workout how/where ever I could. Over the course of the day I did 30 Burpess 100 Calf Raises 100 Toe Raises 150 Sit-Ups 200 Penquins – Lay on your … Read More

Trail Runs Are My Favorite!

April 9, 2012By Tony MatesiWorkouts No Comments

After work today I went on a longer trail run and it was fantastic. Whipping through the trees, dipping, ducking, dodging, and weaving all around its an absolutely amazing feeling that words just cannot do justice. I noticed while I was out that hills are becoming less of a terror… I’ve made it a point … Read More

Workout of the Day 3-27-12

March 27, 2012By Tony MatesiWorkouts No Comments

Still working on the GoRuck Challenge write-up. I had the Shamrock Shuffle this past weekend which went ok but a shin splint after the first mile made it a bit unpleasant. Anyhow short workout today.   100 Burpees with Medicine Ball (held ball entire time including push-ups) 100 Tap, Twist and Stretch with Sand Bag … Read More

Workout of the Day 3-20-12

March 20, 2012By Tony MatesiWorkouts No Comments

I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there was a sturdy bench for box jumps. 250 Burpees 250 Box Jumps 100 Crunches 50 V-Ups Simple and definitely effective. Now time to go find myself a restaurant with a healthy meal for dinner.

The 1000 Burpee Challenge

March 4, 2012By Tony MatesiDeath Race, Workouts 1 Comment

This weekend a bunch of crazies like myself headed out to the Winter Death Race in Vermont. I did not attend the WDR but I was monitoring their progress and I must say these athletes are all incredible, congrats to everyone who participated especially those who I have had the pleasure of meeting at previous … Read More