If you’ve been following my recent posts, you may have seen that I’ve gone keto, if you haven’t you can get the whole scoop here. In my attempt to become a more efficient, energetic, and ultimately, a faster endurance athlete I’ve been working on a lot of tweaks to how I approach endurance events, such … Read More
Keto
Why I’m Going Keto (Ketogenic Diet) to Train for Ultra Endurance Events
It didn’t take long for me to notice a new trend emerging in the endurance community. Within one week I had heard from five or six of my friends about how they were “going keto” and suddenly I was intrigued as to why all my friends were flocking to this dietary change. For the longest … Read More