When the Calf Strikes Back

January 11, 2012By Tony MatesiWorkouts No Comments

Tonight’s run started out fairly decent. I had planned on making this a long run and though the distance was decent I ended up getting revisited by a calf cramp that started to hinder my performance a few nights ago. I had just shrugged it off to being soreness from taking a week or so … Read More

Short and Semi-sweet…

January 10, 2012By Tony MatesiWorkouts No Comments

Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and did the following. 100 Wide Grip Pull-Ups 100 Burpees 100 Squats on an Upside Down Bosa Ball 100 Push-ups: 50 with feet on ground hands on upside down bosa ball/50 with feet still on ground … Read More

Aftermath of the Ax and Buckets o’ Gravel

January 10, 2012By Tony MatesiDeath Race, Workouts No Comments

Tonight was an interesting night. I have had a bit more tightness in my calves then expected from my run a few days ago, combination of staying on the mid-foot, virtually eliminating my heels from touching the ground and doing more sprints than I’m used to. I began the night with 35 minutes of ripping apart a a few stumps … Read More

Abdominal Day

January 8, 2012By Tony MatesiWorkouts No Comments

Today was one of those days where I had a lot of little things on my list to accomplish. My weekends are normally when I dedicate the most time to my training. Since I had a lot to do today I decided I would focus primarily on my abs. Throughout the day I did the … Read More

Perfect Night for a Run

January 7, 2012By Tony MatesiWorkouts No Comments

Today was unbelievable. When I left my office for the day to head home I was stunned by the beauty of the sky and by how perfect the weather was.  It was a nice 54 degrees when I left for my home. The entire 45 minute drive flew by thankfully. One thing that stood out … Read More