Workout of the Day 8-16-12

August 17, 2012By Anthony MatesiTraining Camps, Workouts No Comments

Wow…it’s been a while since we’ve had one of these workout of the day posts. Today was one of those days where I had to push through my lactate threshold. I was feeling pretty tight when I hit the trail by my house today. I knocked out a 3.64 mile run. Half way through I … Read More