Training Camp Token Challenge: Dips and Pull-Ups Challenge

November 1, 2012By Anthony MatesiTraining Camps No Comments

We gave the participants a few days to rest over the weekend and then a few more mainly because I was trashed form the long weekend of racing. As we near the training camp I presented them with the challenge of completing 100 Dips by 11:59 PM CST on 10-31-12 and 50 Pull-Ups in under … Read More

Workout of the Day 8-16-12

August 17, 2012By Anthony MatesiTraining Camps, Workouts No Comments

Wow…it’s been a while since we’ve had one of these workout of the day posts. Today was one of those days where I had to push through my lactate threshold. I was feeling pretty tight when I hit the trail by my house today. I knocked out a 3.64 mile run. Half way through I … Read More