Workout of the Day 8-16-12

August 17, 2012By Anthony MatesiTraining Camps, Workouts No Comments

Wow…it’s been a while since we’ve had one of these workout of the day posts. Today was one of those days where I had to push through my lactate threshold. I was feeling pretty tight when I hit the trail by my house today. I knocked out a 3.64 mile run. Half way through I … Read More

Workout of the Day 2-21-12

February 21, 2012By Anthony MatesiWorkouts No Comments

I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks of it, might be a better investment to simply upgrade this 13 year old machine. We’ll see, for now a temporary fix will have to suffice. Anyway onto the workout. 25 burpee to pull ups … Read More

Workout of the Day 1-16-12

January 16, 2012By Anthony MatesiWorkouts No Comments

Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed workout. The sequence is as follows: 50 burpee to tuck jumps 100 sit ups 50 bodyweight squats Circuit Series: each exercise in order for 3 sets 10 Tricep Pull downs 20 jumping lunges 10 medicine … Read More

Perfect Night for a Run

January 7, 2012By Anthony MatesiWorkouts No Comments

Today was unbelievable. When I left my office for the day to head home I was stunned by the beauty of the sky and by how perfect the weather was. ┬áIt was a nice 54 degrees when I left for my home. The entire 45 minute drive flew by thankfully. One thing that stood out … Read More