Due to my injured foot from the Indiana Sprint and the shoulder that won’t heal (since New Years) I’ve had to scale back my workouts the past two weeks more than I’d have liked to. Hell I don’t like that I’ve had to scale them back at all but I have to try to let … Read More
Yesterday I spread my workout out over the entire course of the day. I had a lot to do so I was basically squeezing in my workout how/where ever I could. Over the course of the day I did 30 Burpess 100 Calf Raises 100 Toe Raises 150 Sit-Ups 200 Penquins – Lay on your … Read More
Today’s workout was simply 6000 Meters of Rowing on the row machine I have in my basement. What an amazing workout. Followed that up with some foam rolling and a little ab work, 50 crunchies and 50 sit-ups. About 30 minutes total to complete this workout.