RECOVERY > TRAINING As the years go on and I grow older, the amount of time I spend on recovery has grown exponentially. In my situation, it has become more important than the actual training. Now, don’t get me wrong, practice is necessary, but the reality is if you(I) don’t spend time recovering, appropriately, all … Read More
Today’s workout was simply 6000 Meters of Rowing on the row machine I have in my basement. What an amazing workout. Followed that up with some foam rolling and a little ab work, 50 crunchies and 50 sit-ups. About 30 minutes total to complete this workout.