ABC 7 Chicago Morning News segment about the Spartan Death Race.

The Death Race Panda requested that I do 15 Man Makers for making a joke about his “family” on the Death Race Facebook Group.  I responded with video proof.

Fourth of July 2012. To celebrate America’s 236th Birthday I did 236 Burpees. Happy 4th!

July 1st A Hurricane-esque Storm Hit The Western Suburbs of Chicago. A tree fell in front of my yard. I cleared it ASAP with my Fiskars.

Workout: Medicine Ball One Arm Push-Up Alternates

Daily Herald did an interview with me prior to the Death Race. This helped me avoid the 12 mile swim we were threatened with that never happened!

Here are the links to the article and photos: