Workout of the Day 2-27-12

Spent some quality time knocking out this WOD today. I encourage everyone to give this one a go. Make it your workout for tomorrow.

10 Minute Time Limit: As Many Tire Flips as Possible With Ruck Sack/Weight Vest – I finished 130 flips with 40 lbs in the Ruck Sack
2 Mile Run at Race Pace
50 box jumps – Utilized a nice size boulder with a flat surface on top to do these outside
1/2 mile dash
100 bosu ball squats
3 sets of 10 tricep pull downs with rope
50 Russian twists w/medicine ball
3 sets of 10 cable French curls with rope
50 knee ups – laying flat on back and with knees bent lower and raise to chest while keeping shoulders off the ground
50 toe raises – shin splints are coming back, so I have been trying to counter them with these throughout the day and during WOD lately
50 burpees
50 toe raises