Workout of the Day 1-23-12

January 23, 2012
Tony Matesi

Tonight was simple in concept, but proved to be a pretty wicked workout in execution.

Warm-up

50 Burpees
50 crunches

Workout

10 sets of 10 burpee to wide grip pull ups
3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set
1 set of bicep curls – burnout
1 set of inverted (laying on your back feet straight up to the ceiling) toe touches – burnout

I tried to throw in some jump rope but the ceiling in my basement is too low to even bother. All in all it was a great little workout. Total time was around 30 minutes or so