RECOVERY > TRAINING As the years go on and I grow older, the amount of time I spend on recovery has grown exponentially. In my situation, it has become more important than the actual training. Now, don’t get me wrong, practice is necessary, but the reality is if you(I) don’t spend time recovering, appropriately, all … Read More
Yoga
Legend of the Death Race Year 3: Part 8 – Endless Yoga
Having made up a lot of time with our strategy we found ourselves beating the 4PM cut-off by four hours. As I recall, we were somewhere in the middle of teams who finished. After a quick refresh at basecamp it was right back to it with the next challenge. Next up, we found ourselves back … Read More