When it comes to training for a Death Race, it’s extraordinarily important to remember that nothing you do will prepare you for the Death Race. Seriously, nothing. There is no way you can ever adequately prepare yourself for this race. It’s just the reality of this unusual human experiment. The most important thing you need … Read More
hot yoga
The Top 10 Recovery Tools and Methods for the Endurance Athlete
RECOVERY > TRAINING As the years go on and I grow older, the amount of time I spend on recovery has grown exponentially. In my situation, it has become more important than the actual training. Now, don’t get me wrong, practice is necessary, but the reality is if you(I) don’t spend time recovering, appropriately, all … Read More