When it comes to training for a Death Race, it’s extraordinarily important to remember that nothing you do will prepare you for the Death Race. Seriously, nothing. There is no way you can ever adequately prepare yourself for this race. It’s just the reality of this unusual human experiment. The most important thing you need … Read More
Training Camp Token Challenge: Burpees to Pull-Ups Challenge
It’s Thursday and we’re still delivering challenges to the racers who will be competing at the Legend of the Death Race Training Camp Nov 9 and 10th to see if they have what it takes to finish the Death Race. We’ll be putting this group of athletes for a strenuous 20+ hour boot camp that … Read More
EPIC Racing Arena – Citizen’s Elect Video Submission
EPIC Racing Arena, has requested that elite racers wanting to get a leg up in being selected to race in the Elite Races submit a video of themselves performing the following challenge: At a Football field perform 15 pull-ups (for men, 5 for women) then run to the opposite end of the field, go around … Read More
Yesterday I spread my workout out over the entire course of the day. I had a lot to do so I was basically squeezing in my workout how/where ever I could. Over the course of the day I did 30 Burpess 100 Calf Raises 100 Toe Raises 150 Sit-Ups 200 Penquins – Lay on your … Read More
GoRuck Yourself!!! A St. Patricks Day I’ll Forever Remember
Yes, this post took me a while to come out with. I wanted to make sure I actually had enough time to sit down and write a well thought out evaluation of what transpired. GoRuck Challenge, for those of you wondering what this event consists of, is developed by Green Beret’s. It is a challenge … Read More
Trail Runs Are My Favorite!
After work today I went on a longer trail run and it was fantastic. Whipping through the trees, dipping, ducking, dodging, and weaving all around its an absolutely amazing feeling that words just cannot do justice. I noticed while I was out that hills are becoming less of a terror… I’ve made it a point … Read More
Workout of the Day 3-27-12
Still working on the GoRuck Challenge write-up. I had the Shamrock Shuffle this past weekend which went ok but a shin splint after the first mile made it a bit unpleasant. Anyhow short workout today. 100 Burpees with Medicine Ball (held ball entire time including push-ups) 100 Tap, Twist and Stretch with Sand Bag … Read More
Workout of the Day 3-20-12
I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there was a sturdy bench for box jumps. 250 Burpees 250 Box Jumps 100 Crunches 50 V-Ups Simple and definitely effective. Now time to go find myself a restaurant with a healthy meal for dinner.
The 1000 Burpee Challenge
This weekend a bunch of crazies like myself headed out to the Winter Death Race in Vermont. I did not attend the WDR but I was monitoring their progress and I must say these athletes are all incredible, congrats to everyone who participated especially those who I have had the pleasure of meeting at previous … Read More
Workout of the Day 2-29-12 Yay Leap Year!
Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where I need to really focus more of my energy in preparing for the Death Race. I started out the workout with running up and down my stairs in my house. Starting from the top of … Read More