Today I set out to play on another new trail for me, my good friend Jon told me about while I was visiting him for his Marathon this past weekend. The trail is within a 10 minute drive from my house so I headed out as soon as I got home from work. The plan … Read More
I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there was a sturdy bench for box jumps. 250 Burpees 250 Box Jumps 100 Crunches 50 V-Ups Simple and definitely effective. Now time to go find myself a restaurant with a healthy meal for dinner.
Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where I need to really focus more of my energy in preparing for the Death Race. I started out the workout with running up and down my stairs in my house. Starting from the top of … Read More
Spent some quality time knocking out this WOD today. I encourage everyone to give this one a go. Make it your workout for tomorrow. 10 Minute Time Limit: As Many Tire Flips as Possible With Ruck Sack/Weight Vest – I finished 130 flips with 40 lbs in the Ruck Sack 2 Mile Run at Race … Read More
I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks of it, might be a better investment to simply upgrade this 13 year old machine. We’ll see, for now a temporary fix will have to suffice. Anyway onto the workout. 25 burpee to pull ups … Read More
When I got home from work today I realized I forgot to drop of my new prescription I just received from my doctor to help with my shoulder injury I’ve been suffering from for over a month now. DAMMIT! Quick thinking remedied this tedious task that was about to cut into my workout. Solution you … Read More
Today was one of those days where I had a lot of little things on my list to accomplish. My weekends are normally when I dedicate the most time to my training. Since I had a lot to do today I decided I would focus primarily on my abs. Throughout the day I did the … Read More