Due to my injured foot from the Indiana Sprint and the shoulder that won’t heal (since New Years) I’ve had to scale back my workouts the past two weeks more than I’d have liked to. Hell I don’t like that I’ve had to scale them back at all but I have to try to let … Read More
ab exercises
Yesterday’s WOD
Yesterday I spread my workout out over the entire course of the day. I had a lot to do so I was basically squeezing in my workout how/where ever I could. Over the course of the day I did 30 Burpess 100 Calf Raises 100 Toe Raises 150 Sit-Ups 200 Penquins – Lay on your … Read More
2 Pairs of Shoes. 2 Laps. One Trail – Workout of the Day 4-16-12
Today I set out to play on another new trail for me, my good friend Jon told me about while I was visiting him for his Marathon this past weekend. The trail is within a 10 minute drive from my house so I headed out as soon as I got home from work. The plan … Read More
Trail Runs Are My Favorite!
After work today I went on a longer trail run and it was fantastic. Whipping through the trees, dipping, ducking, dodging, and weaving all around its an absolutely amazing feeling that words just cannot do justice. I noticed while I was out that hills are becoming less of a terror… I’ve made it a point … Read More
Workout of the Day 4-3-12
Tonight I went for a speedy run, the first lap I pushed my self to alternate between sprinting and race pace. My overall results made me happy. I finished the day with 100 air squats, 100 v-ups, and 5 minutes of planking. It’s your turn now. Get out there and do a workout, make it … Read More
Workout of the Day 3-20-12
I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there was a sturdy bench for box jumps. 250 Burpees 250 Box Jumps 100 Crunches 50 V-Ups Simple and definitely effective. Now time to go find myself a restaurant with a healthy meal for dinner.
Workout of the Day 2-29-12 Yay Leap Year!
Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where I need to really focus more of my energy in preparing for the Death Race. I started out the workout with running up and down my stairs in my house. Starting from the top of … Read More
Workout of the Day 2-27-12
Spent some quality time knocking out this WOD today. I encourage everyone to give this one a go. Make it your workout for tomorrow. 10 Minute Time Limit: As Many Tire Flips as Possible With Ruck Sack/Weight Vest – I finished 130 flips with 40 lbs in the Ruck Sack 2 Mile Run at Race … Read More
Workout of the Day 2-21-12
I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks of it, might be a better investment to simply upgrade this 13 year old machine. We’ll see, for now a temporary fix will have to suffice. Anyway onto the workout. 25 burpee to pull ups … Read More
Workout of the Day 2-20-12
When I got home from work today I realized I forgot to drop of my new prescription I just received from my doctor to help with my shoulder injury I’ve been suffering from for over a month now. DAMMIT! Quick thinking remedied this tedious task that was about to cut into my workout. Solution you … Read More
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