Short and Semi-sweet…

January 10, 2012
Tony Matesi

Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and did the following.

pushups-bosu-ball — Example of Bosa Ball Push-Up

100 Wide Grip Pull-Ups
100 Burpees
100 Squats on an Upside Down Bosa Ball
100 Push-ups: 50 with feet on ground hands on upside down bosa ball/50 with feet still on ground and hands on a 10lb medicine ball.
100 Crunches

I’m getting excited about my race this weekend in Wisconsin. It’s a short 5k but the obstacles are supposed to involve ice, which does have me slightly concerned (don’t need to be slipping and hurting myself). Expect a write up on the Tundra Challenge after it’s done. What did you do today?