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Death Notes

Lessons written in scar tissue. Truths forged in failure.
This is where the hard-earned wisdom lives.

This is where I keep the pages from a life shaped by suffering—some chosen, some not.

What started as a goal to finish a race became something else. A practice. A way to sharpen the mind through pain, to test ideas in real-time. The posts here aren’t written from the safety of hindsight, they’re forged in the middle of it all: broken gear, broken plans, and moments that broke me open.

You’ll find reflections grounded in Stoicism, endurance, failure, and whatever clarity I could scrape together along the way. It’s not about heroics. It’s about showing up, again and again, until the lessons stick.

If you’re looking for inspiration, you might find some. But mostly, you’ll find truth.

The human who races with this blog shall neither be the same… nor sane.

Review: Innerzyme Pain & Inflammation Blend

Over a month ago I sustained a fair amount of injuries… I needed to heal from said injuries with as

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Workout of the Day 2-15-12

Today’s workout was simply 6000 Meters of Rowing on the row machine I have in my basement. What an amazing

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Hiking and Chopping Wood

If theres two things you can count on doing in the Death Race it’s chopping wood and without question some

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Active Recovery and Injury Rehabilitation/Prevention

Every day does not need to be an extraordinarily difficult, balls-to-the-wall, superhero workout. Sometimes it’s good to take slow things

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How I Work-It-Out When Traveling

My post has to wait because I refuse to pay for hotel Internet even if my company paid for it.

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A Little This Plus A Little That Until We Reach 300

This is one of my many combinations that add up to 300 inspired from the old 300 Workouts. I haven’t

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While You Went Drinking I Was Late Night Training

Last night I came home from work. ate some chicken, brown rice and broccoli (my go-to healthy meal), and then

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New Domain Live

I’m excited to announce that the new domain launched successfully today! I’ve transfered everything over from the old wordpress blog

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Moving to New Domain!

Sometime this week I will be transferring over to my new domain. Once I transfer everything over to the new

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Workout of the Day 2-1-12

Okay first I want to just say this, I love Chicago and I know what that means in regards to

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