RECOVERY > TRAINING As the years go on and I grow older, the amount of time I spend on recovery has grown exponentially. In my situation, it has become more important than the actual training. Now, don’t get me wrong, practice is necessary, but the reality is if you(I) don’t spend time recovering, appropriately, all … Read More
Smarter, Faster, Better: The Secrets of Being Productive in Life and Business Author: Charles Duhigg Buy it on Amazon: Book | Audiobook Quick Summary: From the author of The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg takes a much broader look at how we as humans can become more productive … Read More
It’s that moment, when you realize all these years of running around in the mud, carrying buckets, and hiking up mountains, and simply doing all the “hood-rat” shit you’ve grown to love, all of it, has made you a better person, a better athlete, a better friend, and ultimately, a better human. That’s what happened … Read More
On March 31, 2018, I spent 19hrs and 42 mins running through the mountains of Georgia. After covering some 74 miles and change with somewhere around 18k feet of ascent and 22k feet of descent, I found myself capturing 67th place, not bad for dealing with a ton of issues in my hip, piriformis, and … Read More
For as long as I can remember, a large swath of us obstacle racers has been begging for a short course. Hobie Call tried to get one going Junyong Pak did too, and one of the best I’ve done, Alpha Warrior, had an incredible one but they couldn’t sustain (but seem to be trying to … Read More
Grit: The Power of Passion and Perseverance Author: Angela DuckworthBuy it on Amazon: Book | Audiobook Quick Summary: Grit is a deep dive into over a decade of research conducted by the author, Angela Duckworth and the findings from that research. Angela shows how study after study reveals that “grit” not “genius” – defined as talent or I.Q. … Read More
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Author: Tim FerrissBuy it on Amazon: Book | Audiobook Quick Summary: A 4-Hour Workweek? Don’t we all wish?! While the actual 4-Hour Workweek may not be feasibly attainable for everyone, there are a lot of lessons within this book that can be learned which will help … Read More
Ego is the Enemy Author: Ryan HolidayBuy it on Amazon: Book | Audiobook Quick Summary: In Ryan Holiday’s book, Ego is Enemy, Ryan takes a deep dive into the cyclical life of ego. You see, at any given time in life, we’re aspiring to something, we have achieved success, or we have failed and through … Read More
Moving to Washington state has probably been one of the best decisions of life, the access to nature, and mountains, and trails are limitless and as a result, I’m training more (happily) than I ever have before. One of my favorite things to do for training, now that I have access, is to find some … Read More
If you’ve been following my recent posts, you may have seen that I’ve gone keto, if you haven’t you can get the whole scoop here. In my attempt to become a more efficient, energetic, and ultimately, a faster endurance athlete I’ve been working on a lot of tweaks to how I approach endurance events, such … Read More