Workout of the Day 3-20-12

March 20, 2012By Tony MatesiWorkouts No Comments

I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there was a sturdy bench for box jumps. 250 Burpees 250 Box Jumps 100 Crunches 50 V-Ups Simple and definitely effective. Now time to go find myself a restaurant with a healthy meal for dinner.

Playing Catch-Up

March 20, 2012By Tony MatesiNews No Comments

I’ve been a bit MIA as of recent. I’ve been doing some traveling for work and haven’t had as much time to sit down and write up the workouts. Don’t worry though, I haven’t stopped and you shouldn’t either! Life can sometimes become chaotic, but there is always time to fit in a workout. I … Read More

Workout of the Day 3-6-12

March 6, 2012By Tony MatesiWorkouts No Comments

Make shift workout today… Quick 1.61 mile run in 12min 29sec. Very sore still from the 1000 Burpee Challenge. After my run I stayed outside to enjoy the amazing weather. 10 Standing Back Flips 25 Squat to Shoulder Press with one of my rocks and ruck sack on with  4olbs of weight 30 pushups with … Read More

The 1000 Burpee Challenge

March 4, 2012By Tony MatesiDeath Race, Workouts 1 Comment

This weekend a bunch of crazies like myself headed out to the Winter Death Race in Vermont. I did not attend the WDR but I was monitoring their progress and I must say these athletes are all incredible, congrats to everyone who participated especially those who I have had the pleasure of meeting at previous … Read More

Review: New Balance MT10 Minimus Trail

March 2, 2012By Tony MatesiProduct Reviews 5 Comments

I’ve been running in the New Balance MT10 Minimus Trail shoes for a few months now. I first began my minimalist transition with a pair of Vibram Five Fingers, which I still use and love, but picked these up to see the difference between the two.  I have yet to put these through a full … Read More

Workout of the Day 2-29-12 Yay Leap Year!

February 29, 2012By Tony MatesiWorkouts No Comments

Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where I need to really focus more of my energy in preparing for the Death Race. I started out the workout with running up and down my stairs in my house. Starting from the top of … Read More

Workout of the Day 2-27-12

February 27, 2012By Tony MatesiWorkouts No Comments

Spent some quality time knocking out this WOD today. I encourage everyone to give this one a go. Make it your workout for tomorrow. 10 Minute Time Limit: As Many Tire Flips as Possible With Ruck Sack/Weight Vest – I finished 130 flips with 40 lbs in the Ruck Sack 2 Mile Run at Race … Read More

Workout of the Day 2-21-12

February 21, 2012By Tony MatesiWorkouts No Comments

I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks of it, might be a better investment to simply upgrade this 13 year old machine. We’ll see, for now a temporary fix will have to suffice. Anyway onto the workout. 25 burpee to pull ups … Read More

Workout of the Day 2-20-12

February 20, 2012By Tony MatesiWorkouts No Comments

When I got home from work today I realized I forgot to drop of my new prescription I just received from my doctor to help with my shoulder injury I’ve been suffering from for over a month now. DAMMIT! Quick thinking remedied this tedious task that was about to cut into my workout. Solution you … Read More

Review: Innerzyme Pain & Inflammation Blend

February 20, 2012By Tony MatesiProduct Reviews No Comments

Over a month ago I sustained a fair amount of injuries… I needed to heal from said injuries with as much haste as possible so I could make my appearance at the inaugural Tundra Challenge. For all my life I have been able to recover from most of my injuries at a faster rate than … Read More