Skip to content
  • Latest
    • News
    • Product Reviews
    • Race Reviews
    • Death Race
    • Workouts
    • Mental Health
    • Motivation
    • Recipes
  • Book Club
  • Podcast
  • Book
    • The Legend – Book
    • Book Photo Gallery
    • The Legend – Blog Posts
      • Year 1: Courage
      • Year 2: Power
      • Year 3: Wisdom
      • Side Quest: Ultra Beast
      • Side Quest: Survival Run Hunter Gatherer
  • About
  • Shop
  • Contact
  • Latest
    • News
    • Product Reviews
    • Race Reviews
    • Death Race
    • Workouts
    • Mental Health
    • Motivation
    • Recipes
  • Book Club
  • Podcast
  • Book
    • The Legend – Book
    • Book Photo Gallery
    • The Legend – Blog Posts
      • Year 1: Courage
      • Year 2: Power
      • Year 3: Wisdom
      • Side Quest: Ultra Beast
      • Side Quest: Survival Run Hunter Gatherer
  • About
  • Shop
  • Contact

Workout of the Day 1-30-12

  • January 30, 2012
  • Tony Matesi

Got home late from my sisters Regionals Gymnastics Meet, which she rocked out by the way! Had to do a super short workout so I can get to sleep.

For time:

  • 1 Mile – 6:59
  • 100 Burpees
  • 1/2 Mile – 3:30
  • 50 Burpees
  • 1/4 Mile – 1:46
  • 25 Burpees
  • Total Time: 29min 30sec

Those last 25 burpees were hell. I’m gonna go pass out now.

COMING SOON! 5th Anniversary Edition
WHERE LEGENDS RISE
START QUEST

Use code BECOMEALEGEND for $24 OFF

Previous
Next
Share the Post:

Related Posts

Real Men Cry, Hold the Line, and Go to Therapy

Somewhere along the way, masculinity got hijacked.

It was whittled down to something hollow. Loud. Fragile. A checklist of traits that have more to do with fear than strength.
Grow a beard. Listen to a Joe Rogan podcast. Lift heavy things. Never cry. Dominate the room. Talk over people. Never, ever admit weakness.

Read More

The Smart Way Isn’t Soft: A Perspective on Purpose-Driven Endurance

The Smart Way Isn’t Soft: A Response to “The Smart Way Is STILL the Hard Way” When I wrote “When

Read More

The Call of the Trails: The Heart Behind SISU 24 PNW

Every spring, as the rain gives way to longer days and the mountain trails come back to life, we hear

Read More

🎮 DEATH NOTES BONUS ROUND

Subscribe and you might get a collectible. Or a curse. Either way, it’ll be worth it.

© 2025 All Rights Reserved, Legend of the Death Race, LLC

Facebook-f