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  • Love the podcast and am looking forward to reading the book. Have sights set on DR 2021. Here are a few on my favorite DR inspired workouts I’ve done lately.

    Run 2 miles
    100 burpees
    Sandbag* carry 2 miles
    100 burpees
    Run 2 miles
    *75 pound sandbag

    ——

    (Part 1)
    10-9-8-7-6-5-4-3-2-1
    Dead stop pull ups
    200 meter sandbag* carry after each set

    (Part 2)
    10 rounds
    5 sandbag* cleans
    10 burpees

    (Part 3)
    50 medicine ball** slams

    *75 pound sandbag
    **20 pound medicine ball

    ——-

    10 mile trail run
    10 rounds
    10 push ups
    10 squats
    10 burpees

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