Best Workouts to Train for a Death RaceTony Matesi2020-03-08T14:54:14-07:00
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Love the podcast and am looking forward to reading the book. Have sights set on DR 2021. Here are a few on my favorite DR inspired workouts I’ve done lately.
Run 2 miles
100 burpees
Sandbag* carry 2 miles
100 burpees
Run 2 miles
*75 pound sandbag
——
(Part 1)
10-9-8-7-6-5-4-3-2-1
Dead stop pull ups
200 meter sandbag* carry after each set
Love the podcast and am looking forward to reading the book. Have sights set on DR 2021. Here are a few on my favorite DR inspired workouts I’ve done lately.
Run 2 miles
100 burpees
Sandbag* carry 2 miles
100 burpees
Run 2 miles
*75 pound sandbag
——
(Part 1)
10-9-8-7-6-5-4-3-2-1
Dead stop pull ups
200 meter sandbag* carry after each set
(Part 2)
10 rounds
5 sandbag* cleans
10 burpees
(Part 3)
50 medicine ball** slams
*75 pound sandbag
**20 pound medicine ball
——-
10 mile trail run
10 rounds
10 push ups
10 squats
10 burpees