Run Data from 4-3-12 WOD

Tonight I went for a speedy run, the first lap I pushed my self to alternate between sprinting and race pace. My overall results made me happy. I finished the day with 100 air squats, 100 v-ups, and 5 minutes of planking.

It’s your turn now. Get out there and do a workout, make it mine, make it yours, whatever you do make it something. Remember, getting out and moving around is key to living a healthy, happy lifestyle. Now go get some!

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