Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and did the following.

Example of Bosa Ball Push-Up
  • 100 Wide Grip Pull-Ups
  • 100 Burpees
  • 100 Squats on an Upside Down Bosa Ball
  • 100 Push-ups: 50 with feet on ground hands on upside down bosa ball/50 with feet still on ground and hands on a 10lb medicine ball.
  • 100 Crunches

I’m getting excited about my race this weekend in Wisconsin. It’s a short 5k but the obstacles are supposed to involve ice, which does have me slightly concerned (don’t need to be slipping and hurting myself). Expect a write up on the Tundra Challenge after it’s done. What did you do today?

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