Workout of the Day 1-30-12

January 30, 2012By Tony MatesiWorkouts No Comments

Got home late from my sisters Regionals Gymnastics Meet, which she rocked out by the way! Had to do a super short workout so I can get to sleep. For time: 1 Mile – 6:59 100 Burpees 1/2 Mile – 3:30 50 Burpees 1/4 Mile – 1:46 25 Burpees Total Time: 29min 30sec Those last … Read More

Workout of the Day 1-23-12

January 23, 2012By Tony MatesiWorkouts No Comments

Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches Workout 10 sets of 10 burpee to wide grip pull ups 3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set 1 set of bicep curls – burnout … Read More

Workout of the Day 1-18-12

January 18, 2012By Tony MatesiWorkouts No Comments

Today was not a pleasant workout. I wanted to try finding a more trail like route to run near my home so I ventured out in my car and parked near the Klein Creek Farm a couple miles from my home. I set out with my headlamp on and found it difficult to find an … Read More

Workout of the Day 1-17-12

January 17, 2012By Tony MatesiWorkouts No Comments

Went for another run with my ruck today. I made some modifications before I set out though. The past couple times I went out with my 50lb rock in the ruck I realized I needed to add some padding to avoid hurting my back from the jagged edges of the rock. I picked up some … Read More

Workout of the Day 1-16-12

January 16, 2012By Tony MatesiWorkouts No Comments

Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed workout. The sequence is as follows: 50 burpee to tuck jumps 100 sit ups 50 bodyweight squats Circuit Series: each exercise in order for 3 sets 10 Tricep Pull downs 20 jumping lunges 10 medicine … Read More

Short and Semi-sweet…

January 10, 2012By Tony MatesiWorkouts No Comments

Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and did the following. 100 Wide Grip Pull-Ups 100 Burpees 100 Squats on an Upside Down Bosa Ball 100 Push-ups: 50 with feet on ground hands on upside down bosa ball/50 with feet still on ground … Read More

Perfect Night for a Run

January 7, 2012By Tony MatesiWorkouts No Comments

Today was unbelievable. When I left my office for the day to head home I was stunned by the beauty of the sky and by how perfect the weather was.  It was a nice 54 degrees when I left for my home. The entire 45 minute drive flew by thankfully. One thing that stood out … Read More