Workout of the Day 3-27-12

March 27, 2012By Tony MatesiWorkouts No Comments

Still working on the GoRuck Challenge write-up. I had the Shamrock Shuffle this past weekend which went ok but a shin splint after the first mile made it a bit unpleasant. Anyhow short workout today.   100 Burpees with Medicine Ball (held ball entire time including push-ups) 100 Tap, Twist and Stretch with Sand Bag … Read More

Workout of the Day 3-20-12

March 20, 2012By Tony MatesiWorkouts No Comments

I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there was a sturdy bench for box jumps. 250 Burpees 250 Box Jumps 100 Crunches 50 V-Ups Simple and definitely effective. Now time to go find myself a restaurant with a healthy meal for dinner.

Workout of the Day 3-6-12

March 6, 2012By Tony MatesiWorkouts No Comments

Make shift workout today… Quick 1.61 mile run in 12min 29sec. Very sore still from the 1000 Burpee Challenge. After my run I stayed outside to enjoy the amazing weather. 10 Standing Back Flips 25 Squat to Shoulder Press with one of my rocks and ruck sack on with  4olbs of weight 30 pushups with … Read More

The 1000 Burpee Challenge

March 4, 2012By Tony MatesiDeath Race, Workouts 1 Comment

This weekend a bunch of crazies like myself headed out to the Winter Death Race in Vermont. I did not attend the WDR but I was monitoring their progress and I must say these athletes are all incredible, congrats to everyone who participated especially those who I have had the pleasure of meeting at previous … Read More

Workout of the Day 2-27-12

February 27, 2012By Tony MatesiWorkouts No Comments

Spent some quality time knocking out this WOD today. I encourage everyone to give this one a go. Make it your workout for tomorrow. 10 Minute Time Limit: As Many Tire Flips as Possible With Ruck Sack/Weight Vest – I finished 130 flips with 40 lbs in the Ruck Sack 2 Mile Run at Race … Read More

Workout of the Day 2-21-12

February 21, 2012By Tony MatesiWorkouts No Comments

I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks of it, might be a better investment to simply upgrade this 13 year old machine. We’ll see, for now a temporary fix will have to suffice. Anyway onto the workout. 25 burpee to pull ups … Read More

Workout of the Day 2-20-12

February 20, 2012By Tony MatesiWorkouts No Comments

When I got home from work today I realized I forgot to drop of my new prescription I just received from my doctor to help with my shoulder injury I’ve been suffering from for over a month now. DAMMIT! Quick thinking remedied this tedious task that was about to cut into my workout. Solution you … Read More

Workout of the Day 2-15-12

February 15, 2012By Tony MatesiWorkouts No Comments

Today’s workout was simply 6000 Meters of Rowing on the row machine I have in my basement. What an amazing workout. Followed that up with some foam rolling and a little ab work, 50 crunchies and 50 sit-ups. About 30 minutes total to complete this workout.

Hiking and Chopping Wood

February 15, 2012By Tony MatesiDeath Race, Workouts No Comments

If theres two things you can count on doing in the Death Race it’s chopping wood and without question some form of hiking will occur. Why not make a weekend morning afternoon out of it? This past Saturday I did just that but for once I didn’t have to go alone. I met up with … Read More