Workout of the Day 2-1-12

February 1, 2012By Tony MatesiWorkouts No Comments

Okay first I want to just say this, I love Chicago and I know what that means in regards to how unpredictable our weather tends to be, however, this warm then cold then warm bullshit is really starting to interfere with my training. I went for a nice run tonight which wasn’t too bad I … Read More

Workout of the Day 1-30-12

January 30, 2012By Tony MatesiWorkouts No Comments

Got home late from my sisters Regionals Gymnastics Meet, which she rocked out by the way! Had to do a super short workout so I can get to sleep. For time: 1 Mile – 6:59 100 Burpees 1/2 Mile – 3:30 50 Burpees 1/4 Mile – 1:46 25 Burpees Total Time: 29min 30sec Those last … Read More

Workout of the Day 1-23-12

January 23, 2012By Tony MatesiWorkouts No Comments

Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches Workout 10 sets of 10 burpee to wide grip pull ups 3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set 1 set of bicep curls – burnout … Read More

Workout of the Day 1-17-12

January 17, 2012By Tony MatesiWorkouts No Comments

Went for another run with my ruck today. I made some modifications before I set out though. The past couple times I went out with my 50lb rock in the ruck I realized I needed to add some padding to avoid hurting my back from the jagged edges of the rock. I picked up some … Read More