Workout of the Day 3-6-12

March 6, 2012By Tony MatesiWorkouts No Comments

Make shift workout today… Quick 1.61 mile run in 12min 29sec. Very sore still from the 1000 Burpee Challenge. After my run I stayed outside to enjoy the amazing weather. 10 Standing Back Flips 25 Squat to Shoulder Press with one of my rocks and ruck sack on with  4olbs of weight 30 pushups with … Read More

Active Recovery and Injury Rehabilitation/Prevention

February 15, 2012By Tony MatesiWorkouts 1 Comment

Every day does not need to be an extraordinarily difficult, balls-to-the-wall, superhero workout. Sometimes it’s good to take slow things down, and isolate the areas that need the most attention to prevent any serious injuries from arising. I’ve been nursing a few myself for over a month now. I’ve mentioned my right knee being a … Read More

Workout of the Day 2-1-12

February 1, 2012By Tony MatesiWorkouts No Comments

Okay first I want to just say this, I love Chicago and I know what that means in regards to how unpredictable our weather tends to be, however, this warm then cold then warm bullshit is really starting to interfere with my training. I went for a nice run tonight which wasn’t too bad I … Read More

When the Calf Strikes Back

January 11, 2012By Tony MatesiWorkouts No Comments

Tonight’s run started out fairly decent. I had planned on making this a long run and though the distance was decent I ended up getting revisited by a calf cramp that started to hinder my performance a few nights ago. I had just shrugged it off to being soreness from taking a week or so … Read More