Workout of the Day 1-18-12

January 18, 2012By Anthony MatesiWorkouts No Comments

Today was not a pleasant workout. I wanted to try finding a more trail like route to run near my home so I ventured out in my car and parked near the Klein Creek Farm a couple miles from my home. I set out with my headlamp on and found it difficult to find an … Read More

When the Calf Strikes Back

January 11, 2012By Anthony MatesiWorkouts No Comments

Tonight’s run started out fairly decent. I had planned on making this a long run and though the distance was decent I ended up getting revisited by a calf cramp that started to hinder my performance a few nights ago. I had just shrugged it off to being soreness from taking a week or so … Read More