I had intentions of treating this challenge like all others, training to prepare me for the ultimate challenge – the Spartan Death Race. I previously completed another similar endurance event on St. Patty’s Day, the GoRuck Challenge, both would help prepare me for the long hours. The major difference that set the two events apart … Read More
conditioning
Active Recovery and Injury Rehabilitation/Prevention
Every day does not need to be an extraordinarily difficult, balls-to-the-wall, superhero workout. Sometimes it’s good to take slow things down, and isolate the areas that need the most attention to prevent any serious injuries from arising. I’ve been nursing a few myself for over a month now. I’ve mentioned my right knee being a … Read More