Workout of the Day 8-23-12

Run just under 9 miles of trails today. Climbed a rope I’ve been eyeing on my walks in the Forest Preserve near my work. Carried a log for a mile and a half starting around mile 6 of my run. Keeping it short and sweet tonight. With the Ultra Beast approaching trying to crank up the mileage. I’ll be heading down to Georgia next week for a training session with Maureen. We’re meeting up with our fellow racing friends, Matt, who runs an Obstacle Racing podcast. Andi, an absolute beast of a Spartan woman, will also be there. She has placed in the top spots at a few Spartan Races.  It’s going to make for a very exciting training weekend.

If you’re in there area and want to join us here is a link to the event page on Facebook. https://www.facebook.com/events/461157107249201/

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